"On his character Legolas and the way Legolas moves: "Legolas doesn't speak a lot - he prefers to let his actions speak for him. Legolas' moves are smooth and elegant, like a cat. You know how cats can jump and land steadily on their paws? That's what I'm trying to do. There's a strength in that, but it's very balletic. It's also bloody hard to do without falling over!"

"It's all very surreal. I've had two very fantastic experiences. In Lord of the Rings and in Black Hawk Down. I feel very lucky. I'm sort of doubly excited."

"I'm rather accident-prone, I have to admit. I've broken my back, my ribs, my nose, both my legs, my arm, my wrist, a finger and a toe and cracked my skull three times."

On how he got the part in Black Hawk Down (2001): "My character breaks his back, and I had mentioned I had done that when I was up for the part. Who knows why one actor gets a job and another doesn't? I think it was just good timing that I happened to be there and I had had the experience - I mean, I was lucky."

"I broke my back. I fell out of a window... some friends had a roof terrace on the landing before their apartment, and I fell off the drain pipe. It gave way, actually, and I fell three floors. I was told I might not walk again. So, for about four days,I was contemplating that as a serious part of reality. Then they operated, and I walked out of the hospital in about twelve days."

"Vig used to call me 'elf boy,' and I'd call him 'filthy human.' As an Elf, I never got a scratch on me, never got dirty. And Vig would come out with blood and sweat all over him. And he'd say to me, 'Oh, go manicure your nails.'"

On his 2002 Empire Award: "I think my mum will have [my award] in pride of place somewhere beside my grandmother on the mantelpiece."

"We have these digs at each other. Viggo will go on about Elves and how they're always doing their nails and brushing their long, blonde hair, and being all prissy. And I just say: Well, at least I'm going to live forever! Got that? LIVE FOREVER!"

"You have to be quite serious about tattoos [because] they're there forever."

"For a young actor like me to have the oportunity to work with the genre of actors and directors on 'Lord Of The Rings' is unbelievable. There was no, should I should I not. It was like, where do I sign up! It was just bonkers. It was like here, have a life."

"It's a bit strange to be included in those sexiest people polls and all that sort of thing. I don't really even know who I'm up against!"

"Elf Envy...they all had it."

"Aged nine, I had this girlfriend, and we used to have running races in the park to see who would be her boyfriend for the day. I wanted to be like Superman and fly in and rescue her. Once I realised Superman was an actor, I thought, 'That's for me.'"

On being in love in general: "I'm in love with love. It's heavenly when you're falling for someone and you can't stop thinking about her."

"The girls have got a bit excited. I spoke to my agent and she says she's wading through the fan mail. We've got bags of it. I'm like, 'OK, well, what do we do with that, then?' And she explains that we're sending them pictures and stuff, which is great."

"It was like a drama school of its own, being on set. Peter [Jackson] is a genius. Ian McKellen is the greatest theatre actor in Britain. He's somebody I look at and say, 'That's what I would like to do.' I had studied videos of his performances, so it was bizarre to be thrown into an environment with him."

"The thing with Ridley [Scott] is he's been doing this forever, he knows what it is he wants and how to get it. There's absolutely no messing around on set. Having said that, he's very accessible to actors, very open to what you want to do and willing to talk about it. He casts people who he feels are going to bring something to the role and allows them to take care of the situation, to do what it is that they do."

"I'm quite sensitive to women. I saw how my sister got treated by boyfriends. I read this thing that said when you are in a relationship with a woman, imagine how you would feel if you were her father. That's been my approach, for the most part."

"Theatre is something that I feel very important for an actor to keep doing. I think it keeps you sharp. But at the moment I'm intrigued with movies and filmmaking. It hasn't lured me away from theatre, but I'm just going to try to ride this wave and then jump onto another and see how far it takes me."

"I did send a girl a plane ticket, asking her for a visit, I guess that's quite romantic."

"I'd like to grow old gracefully or pain free at least."

[Talking about his relationship with Kate Bosworth]: "There's been a lot of heat because we decided to take some time out. But we're really close. It's unfortunate everything has to be for public display. It's hard when you travel. It makes relationships a challenge. I've always kept everything close to the vest, and that's how I intend to play everything. We've both got a big year ahead, and we thought, just for this year, we'd give each other some time to grow."

"I know how lucky I am. I've no complaints about the work."

"Fame and celebrity were not something that I contemplated because they were too far ahead to imagine."

"When I'm not working, I prefer to sit and do nothing. The simple things suddenly become more enjoyable".

"If life isn't about humanity, then tell me what it's about, because I'd love to know".